Meditation - The Gateway to the Soul

Are you finding life somewhat stressful just now?Have you heard that a Mindfulness Course can help?Are you searching for a Mindfulness Course that is convenient and affordable?What is Mindfulness?“Mindfulness is an ancient Buddhist practice which has profound relevance for our present-day lives.


This relevance has nothing to do with Buddhism per se or with becoming a Buddhist, but it has everything to do with waking up and living in harmony with oneself and with the world” – Jon Kabat-ZinnFor the last ten years now, research has proven conclusively that doing a Mindfulness course such as this one will dramatically improve your well-being. Mindfulness will improve your health (both physically and mentally) as well as give you more energy and focus.

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